How do I know if I need therapy?

You don’t have to be in crisis to benefit from therapy. Many people seek support when they feel stuck, overwhelmed, anxious, or disconnected from themselves or others. Therapy offers a dedicated space and time where you focus on what matters most to you. People come to therapy with all kinds of goals. The great thing about therapy is it can be what you need it to be.

How do you help teens engage in therapy?

The teen years are often when anxiety, depression, and other issues surface for the first time. Early intervention can have lasting benefits throughout life. Building trust is the foundation of any therapeutic relationship, but it is especially important with teens. I approach sessions with curiosity, respect, and zero judgement to create a comfortable environment. Teens might want to sit on the floor, go for a walk, play a game while talking, or share meaningful music or media with me — all of that is welcome!

What happens during the first session?

It’s normal to be nervous about starting therapy, whether it’s your first time or your tenth time. The first session is simply a chance to start getting to know each other. Therapy isn’t a sprint, and there’s no way to cover everything in your story in one meeting. I offer gentle guidance for this first conversation, so you don’t need to come with an agenda (unless you want to). My goal is to get “an inch deep” into a few topics, like your physical health, relationships, your interests, and what’s bringing you into therapy.

How does EMDR work?

Eye Movement Desensitization and Reprocessing (EMDR) is a evidenced-based trauma treatment. It is used to reprocess distressing memories, so they no longer feel overwhelming. Through guided eye movements, handheld buzzers, or other forms of bilateral stimulation, EMDR supports your natural healing process. EMDR can be a more efficient approach than traditional talk-therapy.

What is Internal Family Systems (IFS) therapy?

IFS is a nonjudgmental approach that helps to build self-compassion and emotional regulation. IFS views people as having different aspects (or “parts) of themselves that developed to help us cope through life. Through mindful awareness and curiosity, I help clients tune into their inner world. IFS helps you understand and care for these parts, so you can live with more self-trust, harmony, and alignment with your values.

What is attachment work?

Attachment work focuses on understanding how your early relationships shaped the way you connect, trust, and respond to others today. In therapy, we explore these patterns to help you create more security and connection. I often draw from Emotionally Focused Therapy (EFT) to help clients strengthen emotional bonds and build healthier ways of relating. EFT slows down the process, so you can notice your here-and-now experience and practice new ways of being with oneself and others.

What is neurodivergent-affirming therapy?

Neurodivergent-affirming therapy starts with acknowledging and honoring your unique nervous system. None of my approaches aim to change or mask your neurodivergent identity. As a late-diagnosed neurodivergent therapist myself, I know how hard it can be to feel like a square peg in a round hole. I make therapy more neurodivergent-friendly by taking into account different sensory needs, communication styles, and emotional needs.

What is LGBTQ+ affirming therapy?

LGBTQ+ affirming therapy provides a safe, inclusive space for clients of all sexual orientations and gender identities. I work to create a place of not just acceptance but exploration and celebration of your authentic self. Some clients come to therapy in the early stages of social and/or medical transition. Others seek support for relationships or everyday stress. I also work with people who have LGBTQ+ loved ones and want guidance on how to best support them.

Do you accept insurance?

I am a private-pay only practice, which means I don’t bill insurance directly. Some clients prefer this if they do not want to go through their insurance for privacy reasons or to have more freedom in choosing a therapist who fits their needs. I provide monthly superbills you can submit to insurance for out-of-network reimbursement. For details about how to determine your insurance benefits, please see my Cost and Insurance page.

What are your fees? And how do I pay?

My fee is $220 for a 45 minute session. Payment is processed automatically after each session through my secure billing system. You may use any major credit or debit card, including FSA or HSA cards as well. Some insurance plans reimburse for out-of-network therapy. For details about how to determine your insurance benefits, please see my Cost and Insurance page

How do I get started?

The first step is to schedule a free consultation. This brief call helps us determine if we’re a good fit and allows you to ask any questions before beginning therapy. I find this can help clients feel more prepared for the first session, especially if they are feeling nervous.